Fatty Liver: Avoid These Foods! | Health Time With Letmethink.in

Fatty Liver – The liver is the largest abdominal gland in the human body. The main function of the liver is to secrete bile and to store glycogen. The liver is involved in the purification of the blood before it reaches to other parts of the body. Also, the main function of the liver is to remove toxins from the system.

Fatty liver develops when there is excess deposition of fat and carbohydrates in the liver than the normal which the liver can’t hold. This surplus weight can make the liver bulky and can invite serious health complications. Sometimes, excess fat can cause liver damage, inflammation and can lead to non-alcoholic liver cirrhosis.

Liver cirrhosis is a serious health issue, which can lead to liver failure. Here in this article, let’s understand more about fatty liver, its causes and foods you need to avoid if you diagnosed with it. So, scroll down the article and know more about it.

What are the causes of fatty liver?

Many factors can lead to fatty liver and a few of them are listed below:

  • Elevated triglyceride levels
  • Increased cholesterol levels in the body
  • Diabetes
  • Hypertension
  • Insulin resistance
  • Excess body weight
  • Obesity
  • Having high processed foods
  • Side-effects of certain medications

What are the symptoms of fatty liver?

Fatty liver symptoms are not that much noticeable. But, liver cirrhosis can show up the following symptoms and those are listed below:

  • Pain in the upper right side of the abdomen
  • Liver scarring
  • Abdominal swelling
  • Vomiting
  • Feeling sick
  • Weakness
  • Itchy skin
  • Bloating
  • Swelling in the legs or feet
  • Confusion
  • Loss of appetite
  • Weight loss

If you have any of the above symptoms, speak to the doctor immediately. Your healthcare provider may ask for your medical history, diet, and lifestyle habits. Sometimes, if required he or she may suggest abdominal examination and may ask for liver function test to look for the cause. Based on the medical reports he may suggest you with the treatment options to reduce fat in the liver. Maintaining a healthy body weight, regular exercise, avoiding alcohol and fried foods is the key to prevent from getting a fatty liver. If medicines are prescribed to reduce fat from the liver, then shop your medicines from any of the best online shopping sites for medicines and avail free medicine delivery directly at your doorstep.

Foods you need to avoid if you have a fatty liver:

Here we have listed out a few foods that are good to avoid during fatty liver:

  • Alcohol
  • Processed foods, white bread, pizza, pasta
  • Sugary drinks like aerated drinks, fruit juices, sodas
  • Oily foods and fried foods
  • Avoid excess salt intake
  • Sweets and candies
  • Red meat
  • Frozen and packaged foods

Here are a few best foods you can consume to keep your liver healthy:

  • Garlic
  • Sunflower seeds
  • Avocado
  • Leafy greens
  • Walnuts
  • Fish
  • Olive oil
  • Fresh fruits like orange, banana, apples
  • Beetroot
  • Turmeric
  • Coffee
  • Green tea
  • Coconut water
  • Green peas
Prevention tips:

Here, we have compiled a few prevention tips that you can follow to reduce the occurrence of the fatty liver or to reverse the severity of liver damage which has already occurred:

  • Increase your daily physical activity
  • Keep your diabetes under control
  • Manage your blood pressure
  • Eat a healthy and well-balanced diet. Try including more fruits and veggies that are listed above

Keep your medical condition like high cholesterol and triglyceride levels under control by taking the right medications. If you are already on medications, then refill your bottle by ordering the medicines from a trusted online medicine shop at the comfort of your home.

Author – www.zoylo.com

Follow us for more updates on Entertainment News, Sports News, Political News, Health Tips.

Atul

Atul is a Digital Marketer and blogger who ensures that a consistent important message is delivered to the user. He is detail-oriented and talented, allowing him to incorporate his digital & blogging skills with his vision to identify user needs and provide the best information to his readers.
View All Articles

Leave a Reply

Your email address will not be published.

error: Content is protected !!