Study Says One Avocado Every Week Lower Risk of Cardiovascular Disease


According to a new study, eating one avocado every week can make a significant difference in your heart health. Researchers discovered that eating only two servings of the fashionable fruit per week can reduce the risk of cardiovascular disease.

Why Are Avocados Important For Health?

Avocados are high in dietary fibre, unsaturated fats, particularly monounsaturated fat (healthy fats), and other nutrients linked to good cardiovascular health. Avocados have previously been demonstrated to have a beneficial effect on cardiovascular risk factors such as high cholesterol in clinical trials.

What is the death ratio due to Cardiovascular disease in the USA?

In the United States, one person dies from cardiovascular disease every 36 seconds. Heart disease claims the lives of around 659,000 people in the United States each year, accounting for one out of every four deaths.

What Journal of the American Heart Association Said About Avocados?

As per a journal published in the worlds popular and trustful agency “American Heart Association” brief about the Avocados nutrition and health benefits. This is the first big, prospective study, according to the researchers, to show a link between higher avocado intake and reduced cardiovascular events such coronary heart disease and stroke.

What Research Said About The cardiovascular disease & Avocados?

More than 68,780 women (ages 30 to 55) from the Nurses’ Health Study and more than 41,700 men (ages 40 to 75) from the Health Professionals Follow-up Study were tracked for 30 years by researchers. At the outset of the trial, all individuals were free of cancer, coronary heart disease, and stroke and lived in the United States.

What is the main Motive of The Research?

For the purposes of this study, half an avocado was deemed one serving. However, according to the US Food and Drug Administration, a serving might be as little as one-third of a medium avocado (50 grams).

The study’s results have provided additional guidance for health care professionals to share. Offering the suggestion to replace certain spreads and saturated fat-containing foods, such as cheese and processed meats, with avocado is something physicians and other health care practitioners such as registered dietitians can do when they meet with patients, especially since avocado is a well-accepted food,” Pacheco said.

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