Yoga Day 2022: Do Yoga Daily for 10 Minutes to Reduce the Stomach Fat, Do Yoga to Live a Healthy Life

Delhi: Yoga Day 2022 Yoga is important to living a good life. Daily yoga practice is beneficial to both physical and mental wellbeing. Yoga comes in a variety of forms, each of which is used to maintain the health of different sections of the body. Halasana (Plow Pose) is one of these yoga positions, and it provides a variety of advantages. It not only gives your face a healthy shine, but it also helps to ease bloating. Please tell me what the benefits of Halasan are and how long it takes to complete. 

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What is National Yoga Day And Why Do We Celebrate It?

Prime Minister Narendra Modi proposed a ‘Yoga Day’ during his speech to the United Nations General Assembly on September 27, 2014. India’s draught resolution was then approved by a total of 177 member nations, a new high. On June 21, 2015, the inaugural International Day of Yoga was commemorated all around the world.

“Yoga is an essential contribution to India’s ancient history,” Prime Minister Modi remarked during his UNGA speech. It represents mind-body unification, thought-action harmony, restraint and fulfillment, man-nature harmony, and a comprehensive approach to health and well-being. It is about discovering a sense of oneness with yourself, the world, and nature, not about exercising.

Who Was the Father of Yoga?

Tirumalai Krishnamacharya was an Indian yoga instructor, ayurvedic physician, and scholar who lived from 18 November 1888 to 28 February 1989. He is widely regarded as one of the most influential gurus of contemporary yoga, and he is sometimes referred to as “the father of modern yoga” due to his significant effect on the development of postural yoga. He helped revive hatha yoga in the same way that earlier pioneers influenced by physical culture, such as Yogendra and Kuvalayananda, did.

Krishnamacharya was educated in all six Vedic arenas or Indian schools of thought. Krishnamacharya traveled across India conducting lectures and demonstrations to promote yoga, including supposedly stopping his heartbeat, while under the patronage of the King of Mysore, Krishna Raja Wadiyar IV.

Why Yoga is Important in Our Life

The actual core of yoga is to raise the life energy, also known as ‘Kundalini,’ at the base of the spine. It intends to do this through a variety of physical and mental activities. The approaches consist of numerous yoga postures or asanas that attempt to maintain the body healthy on a physical level. To control the mind, breathing exercises called ‘pranayama’ and meditation called ‘dhyana’ are used.

Benefits of Yoga For Students

You’re a university student. You have examinations to study for, a job (or two!) that consumes a lot of your time, and family duties to add to the mix. What you might lack is an understanding of how to manage all of these conflicting obligations. Many students find that practicing yoga helps them better manage the strains of their hectic schedules. Continue reading to learn about some of the advantages of attempting this form of workout.

  • Reduce & Eliminate Stress
  • Improve Concentration
  • Reduced Conflict
  • Improve Posture
  • Improve Stamina
  • Strengthen Core

Conclusion

This day is commemorated to raise public awareness of yoga’s beneficial effects across the world. As a result, meditation, also known as ‘dhyana,’ teaches you how to regulate your mind.

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